Achilles Tendon Taping

When faced with injury to the Achilles tendon, some resort to taping as a means of relief. Taping is exactly as it sounds; tape is applied to the injured area to limit motion in a way that promotes healing. This approach can certainly be quite effective, but it does have its drawbacks. First of all, taping requires that the region surrounding the Achilles tendon be shaved before the tape is applied. This can be quite tedious and time-consuming.

Another drawback to taping the Achilles tendon has to do with the fact that it requires a certain degree of skill and expertise. If the tape is incorrectly applied, all kinds of problems can result. Tape that is too tight can restrict circulation and compromise the functionality of your foot, leading to more pain and discomfort. If the tape is applied so that there are wrinkles and ripples on its surface, this can lead to skin irritation. Clearly, applying tape is by no means a no-brainer.

The Smart Alternative to Achilles Tendon Taping

For this reason, many people with Achilles tendon injuries choose to seek relief via a strap. These straps work in much the same way that taping does; they prevent the tendon from being subject to the sort of motion that could slow healing. However, they're a lot more user-friendly than taping. Shaving isn't required, and they're held in place with Velcro tabs that makes them easy to apply and remove.

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